Living a happy healthy lifestyle!!
Increasing my wheatgrass shot intake. Wheatgrass is one of natures super medicine. 
- high source if #chlorophyll 
- assist with weight loss
- detoxifies the body 
- slows aging process 
- increases energy levels 

#health #holistic #healthtips #herbalosophy101 #wheatgrass #eatclean #eatgreen #organic #plantbased #plantpower #right4 (at www.herbalosophy101.com)

Increasing my wheatgrass shot intake. Wheatgrass is one of natures super medicine.
- high source if #chlorophyll
- assist with weight loss
- detoxifies the body
- slows aging process
- increases energy levels

#health #holistic #healthtips #herbalosophy101 #wheatgrass #eatclean #eatgreen #organic #plantbased #plantpower #right4 (at www.herbalosophy101.com)

Went out to eat earlier to applebees with bae and was craving mozzarella sticks and spinach dip lol, instead I opt for a healthier alternative of grilled salmon, potatoes, steamed spinach, sweet peas and chopped zucchini in an artichoke sauce. Total of 520 calories. 

Regardless of what restaurant you go to, there are ALWAYS HEALTHIER options. You should let me plan your meals :) 


#health #holisticnutrition #healthandnutrition #healthcoach #herbalosophy101 #fitlife #fitness #fitthick #fitwomen #fitthickarmy #eatclean #eatdrinkbeauty #ighealth #igfitness #plantbased #mealplanning

Went out to eat earlier to applebees with bae and was craving mozzarella sticks and spinach dip lol, instead I opt for a healthier alternative of grilled salmon, potatoes, steamed spinach, sweet peas and chopped zucchini in an artichoke sauce. Total of 520 calories.

Regardless of what restaurant you go to, there are ALWAYS HEALTHIER options. You should let me plan your meals :)


#health #holisticnutrition #healthandnutrition #healthcoach #herbalosophy101 #fitlife #fitness #fitthick #fitwomen #fitthickarmy #eatclean #eatdrinkbeauty #ighealth #igfitness #plantbased #mealplanning

Hola papi 😽😽

#fitthick #fitthickarmy #selfies #slimthick #curves #tobrbody #rubywoo

Hola papi 😽😽

#fitthick #fitthickarmy #selfies #slimthick #curves #tobrbody #rubywoo

by @herbalosophy101 “Our nutrition program was carefully designed by our founder and head nutritionist, @CoachPCare. Meal plans starting as low as $50 + 40% off!
#MealPlans #health #wellness #fitfood #fitlife #fitness #igfitness #nutrition #vegan #paleo #vegetarian #pescetarian #june #mealplanning #rawfoodie #athlete #organic #greenjuice #holistic #weightmanagement #family #summer #h101services #pro #muscles #coaching #herbalosophy101 #coachpcare” via @PhotoRepost_app (at www.herbalosophy101.com)

by @herbalosophy101 “Our nutrition program was carefully designed by our founder and head nutritionist, @CoachPCare. Meal plans starting as low as $50 + 40% off!
#MealPlans #health #wellness #fitfood #fitlife #fitness #igfitness #nutrition #vegan #paleo #vegetarian #pescetarian #june #mealplanning #rawfoodie #athlete #organic #greenjuice #holistic #weightmanagement #family #summer #h101services #pro #muscles #coaching #herbalosophy101 #coachpcare” via @PhotoRepost_app (at www.herbalosophy101.com)

Good morning! 

Studies have shown, a bowl of oatmeal a day lowers your cholesterol and help prevent heart disease. 

Today I’m having oatmeal with blueberries, apples and almond milk. 

#health #holistic #healthtips #healthcoach #ighealth #igfitness #oatmeal #eattherainbow #eatdrinkbeauty #fitfood #fitness #fitthick #fitthickarmy #summerbody #slimthick #summerready #beachbody #right4 (at www.herbalosophy101.com)

Good morning!

Studies have shown, a bowl of oatmeal a day lowers your cholesterol and help prevent heart disease.

Today I’m having oatmeal with blueberries, apples and almond milk.

#health #holistic #healthtips #healthcoach #ighealth #igfitness #oatmeal #eattherainbow #eatdrinkbeauty #fitfood #fitness #fitthick #fitthickarmy #summerbody #slimthick #summerready #beachbody #right4 (at www.herbalosophy101.com)

#litermeeter check!

Today I am having a fruit infused water of cherries, mint leaves and lemon.

How many liters of water did you drink today?

#health #holistic #holistic #healthtips #healthcoach #herbalosophy101 #infusedwater #ighealth #igfitness #nutrition #detox #cleanse #eattherainbow #eatdrinkbeauty #waterhealth #drinkwater (at www.herbalosophy101.com)

#litermeeter check!

Today I am having a fruit infused water of cherries, mint leaves and lemon.

How many liters of water did you drink today?

#health #holistic #holistic #healthtips #healthcoach #herbalosophy101 #infusedwater #ighealth #igfitness #nutrition #detox #cleanse #eattherainbow #eatdrinkbeauty #waterhealth #drinkwater (at www.herbalosophy101.com)

by @herbalosophy101 “Our fruit and veggie of the day is black cherries and green beans! Join the chat! 
Cherries, shall we? :-) #h101nutrition #health #h101chat #igfitness #fitness #nutrition #fitfood #vegan #vegetarian #wellness #organic #fruits #veggies #rawfoods #herbalosophy101 #summer #coachpcare” via @PhotoRepost_app (at www.herbalosophy101.com)

by @herbalosophy101 “Our fruit and veggie of the day is black cherries and green beans! Join the chat!
Cherries, shall we? :-) #h101nutrition #health #h101chat #igfitness #fitness #nutrition #fitfood #vegan #vegetarian #wellness #organic #fruits #veggies #rawfoods #herbalosophy101 #summer #coachpcare” via @PhotoRepost_app (at www.herbalosophy101.com)

Green protein shake: spinach, carrot, frozen mango and peaches with a tablespoon of peanut butter.

Quick tip: spinach is a great source of protein for vegans and vegetarians. It contains 9 grand of protein!

#herbalosophy101 #health #holistic #healthcoach #holisticnutrition #healthandfitness #ighealth #igfitness #eattherainbow #eatdrinkbeauty #juicing #protein #proteinshake

Green protein shake: spinach, carrot, frozen mango and peaches with a tablespoon of peanut butter.

Quick tip: spinach is a great source of protein for vegans and vegetarians. It contains 9 grand of protein!

#herbalosophy101 #health #holistic #healthcoach #holisticnutrition #healthandfitness #ighealth #igfitness #eattherainbow #eatdrinkbeauty #juicing #protein #proteinshake

Happy Fitness Friday!

My post workout meal for the day is grilled tilapia with a mixed green salad, sliced tomatoes, crumbled feta cheese with extra virgin olive oil.

Rule of thumb for a post workout meal is to make sure you consume a health protein source after your workout. Protein is extremely important in building muscle:)

#health #healthtips #healthcoach #hearthealth #herbalosophy101 #holisticnutrition #healthandfitness #ighealth #igfitness #ignutrition #nutrition #mealplanning  (at www.herbalosophy101.com)

Happy Fitness Friday!

My post workout meal for the day is grilled tilapia with a mixed green salad, sliced tomatoes, crumbled feta cheese with extra virgin olive oil.

Rule of thumb for a post workout meal is to make sure you consume a health protein source after your workout. Protein is extremely important in building muscle:)

#health #healthtips #healthcoach #hearthealth #herbalosophy101 #holisticnutrition #healthandfitness #ighealth #igfitness #ignutrition #nutrition #mealplanning (at www.herbalosophy101.com)

A protein pack meal is my last meal of the day. The advantage of having protein as your last meal is it speeds up your metabolism before sleep and in the morning. 

Keep in mind that even though protein increase your metabolism your meals should not be huge. Remember to keep in mind to choose healthy protein sources and portion control. 

#herbalosophy101 #health #healthtips #healthcoach #hearthealth #holisticnutrition #ighealth #igfitness #ignutrition #nutrition #nutrition #mealplanning #plantbased #vegan #vegetarian #fitness #fitnesslifestyle #fitthick #fitthickarmy #fitthickmovement #organic  (at www.herbalosophy101.com)

A protein pack meal is my last meal of the day. The advantage of having protein as your last meal is it speeds up your metabolism before sleep and in the morning.

Keep in mind that even though protein increase your metabolism your meals should not be huge. Remember to keep in mind to choose healthy protein sources and portion control.

#herbalosophy101 #health #healthtips #healthcoach #hearthealth #holisticnutrition #ighealth #igfitness #ignutrition #nutrition #nutrition #mealplanning #plantbased #vegan #vegetarian #fitness #fitnesslifestyle #fitthick #fitthickarmy #fitthickmovement #organic (at www.herbalosophy101.com)